What is hashing?
The Hash House Harriers (H3) is an international but loosely connected organisation of social running clubs. There are thousands of Hash Houses (chapters) around the world. More about origins and traditions of hashing on the History
Each group (chapter) is referred to as the Hash and anyone who runs with them is a Hasher.
Hashes meet at regular intervals to stretch their legs and then get involved in some serious socialising. There are no demands made to go beyond your physical fitness level and ages range from nippers (3 years old) to 72 years old -
Apart from meeting new people, it’s a great way to see some places you might have otherwise missed around greater Muscat.
Links to maps showing run locations and start times
(which vary depending on the time of year) and links to any event posters are on the Next Runs page and will be
At 7:00 pm on the closest Monday to each Full Moon the Muscat Full Moon Hash House Harriers gather to run by moonlight. Forthcoming Full Moon runs and locations are notified in the Next Runs. If you would like further details call John Skittrall (Spitball) GM of the FMH3 on +968 91321627.
The JH3 is a non profit making group and costs are kept to the minimum. To run costs 1 OMR which includes water and post run soft drinks. Food, if provided, is 2 OMR.